Intro to Tapping for Anxiety Relief

Service Description

Tapping (EFT or Emotional Freedom Technique) is a scientifically proven unique method that can help regulate your brain when the stressors of life are keeping you from being fully present and in a state of peacefulness. If you are looking for a fresh approach to calming your nervous system when external circumstances feel anything but calm this simple practice can reduce your cortisol, confusion and increase a sense of wellbeing in a matter of minutes. What is Tapping: It’s a scientifically proven method to reduce cortisol in your body and regulate your nervous system by tapping on meridian points on your body while thinking of an issue. It engages both psychology and physiology. Why Tapping: To reduce cortisol spikes in your body and bring you back to a state of ease in a matter of minutes that you can do anytime, anywhere by yourself.