Soul Care is a gentle, intuitive, and personalized process based on each individual's needs. It may include talking out current difficulties in relationships, telling core stories of hurt or harm that shape our worldview, prayer and meditation, practices in silence, solitude, and stillness, gaining deeper understanding of ourselves by utilizing personality tools, or even simple gratitude exercises. The process utilizes this wide variety of "tools" to help us learn how to better connect with ourselves, others, and God. 

Additionally, Soul Care assists us in identifying false beliefs that impact how we live. By becoming aware of these beliefs and patterns, we can better understand how to have healthy and satisfying relationships. 

Soul Care has a goal of unleashing an inner sense of freedom that paves the way to an abundant life that is filled with faith, hope, and love.